I gotta be honest here. I'm gonna reset my binge counter. From 13 to 0, now I just need to beat that.
While I don't feel like I have *binged* as such, I haven't been very *normal* with my eating. The last 2-3 days, I have deliberately eaten too much. There wasn't that extreme loss of control or self loathing associated with a full blown binge, but it was just like "Well, I may as well eat more". That got me between 2000 and 3000 calories. I've also exercised lots in the last 3 days, but the things I ate just aren't things where I can say "ok, it was healthy, I won't count it as a binge" or something like that.
So back to zero it is. My weight is at 67kgs now, which is a bit more than last Friday, because obviously I haven't *made up* for my weekend yet (more like the reverse).
This is what always happens, I get motivated and make goals, and then forget about them or make myself believe they are unnessecary. I won't let it happen this time. I'll keep blogging.
It all starts with the first day, right??
Love, M.
Hey hun,
ReplyDeleteJust wanted to assure you that yes there are people out here hearing you. I feel your pain chickie. And yes it always starts with the first day. You've managed nearly 2 weeks. You can do it again, and more. Have faith!